Oats 500 g

Oats extra is made from whole oat grains that have been stripped of the outer layer, i.e. the bran. Oats are a valuable and durable cereal that is rich in nutrients, especially fibre, protein and carbohydrates.Oats are suitable for all ages. It can be prepared in many different ways, for example as porridge with water or milk, oatmeal with nuts, fruit or honey, muesli or oatcakes, a healthier equivalent of pancakes.In addition to its general popularity as a breakfast food, oats have many health benefits. It helps to lower cholesterol, improve digestion and maintain a healthy weight. It is also a good source of energy and helps prevent hunger.