Almond slices 12.5 kg

Studies show that eating almonds and other nuts can increase satiety and help you eat fewer calories. Almonds are high in antioxidants, which can protect cells from oxidative damage, a major cause of aging and disease. Eating one or two handfuls of almonds a day can lead to a slight reduction in bad cholesterol, which can reduce the risk of heart disease. Sliced almonds can be added to your favorite morning porridge, in yogurt or used in baking.